BEETROOT, ASPARAGUS, SPINACH AND CAYENNE PEPPER
3 small beetroot, chopped
10 spears asparagus, chopped
250g spinach leaves
1 pinch cayenne pepper
TOP 3 HEALTH BENEFITS
Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure.
Asparagus is rich in vitamin E, nicknamed the ‘sex vitamin’. Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department.
Asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. It’s also low in natural sodium and has no cholesterol, which is extremely helpful when trying to lose weight.