BROCCOLI, KALE AND CABBAGE
2 broccoli florets, chopped
4 kale leaves
1/2 cabbage head (red or white), chopped
TOP 3 HEALTH BENEFITS
Broccoli juice contains more calcium than some dairy products, but with negligible fat, calories and cholesterol.
The chlorophyll found in kale is an essential blood cleanser and increases your blood’s capacity for carrying oxygen. It is also high in iron which is used in the production of haemoglobin and in transporting oxygen around the body.
MACULAR DEGENERATION PREVENTION
The lutein found in kale has been shown to help combat macular degeneration.