CARROT, BEETROOT AND LIME JUICE RECIPE
4 carrots, topped, tailed & chopped
3 small beetroot, chopped
1/2 lime, chopped
TOP 3 HEALTH BENEFITS
A study conducted at Harvard found that eating a carrot a day reduces stroke risk by 68%, compared to eating one carrot a month. It has also been found that stroke patients with the highest levels of Beta-carotene have the best survival rate.
Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure..
Lime juice has been shown to cleanse the liver of toxins like uric acid.