FENNEL, BROCCOLI, APPLE AND LIME
1 bulb fennel, chopped
4 broccoli florets
2 apples, chopped
1 lime, peeled and segmented
TOP 3 HEALTH BENEFITS
Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of Alzheimer’s.
The antioxidant polyphenols present in apple juice have been shown to increase the anti-ageing factors of the body.
The presence of flavonoid phytochemicals in apple juice, commonly known as the antioxidants citrin and vitamin P, can inhibit inflammation.