SWEET POTATO, PINEAPPLE AND LIME JUICE RECIPE

 

1 sweet potato, chopped
1 pineapple, peeled and chopped
1 lime, peeled and chopped

 

 

TOP 3 HEALTH BENEFITS

 

MENTAL HEALTH

Vitamin C, found abundantly in sweet potato juice, has been shown to be a powerful stress reliever. It is also rich in vitamin D and magnesium, shown to be effective mood enhancers. Further, lime peel contains the powerful phytonutrient tangeretin which has been shown to effectively fight brain disorders like Parkinson’s disease.

 

ENERGY

Pineapple juice contains thiamine, which helps convert carbohydrates into energy.

 

EYESIGHT

Sweet potato juice is rich in beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.

 

 

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