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Category Archives: Detoxifier

Kiwi, Orange, Carrot and Basil

KIWI, ORANGE, CARROT AND BASIL

 

2 kiwi fruit, chopped
2 oranges, peeled & chopped
3 carrots, topped, tailed & chopped
A handful of fresh basil leaves

 

Kiwi, Orange, Carrot and Basil Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

HEART DISEASE PREVENTION

Kiwi juice improves blood clotting and helps prevent the build-up of plaques and deposits on the arterial walls, thereby reducing the risk of cardiovascular diseases. The pectins in carrots have been found to provide cholesterol-fighting soluble fibre, greatly reducing the risk of heart.

 

BLOOD CIRCULATION

Studies suggest the hesperidin in orange juice promotes healthier blood circulation.

 

LIVER CLEANSE

The vitamin A found in carrot juice benefits the liver by reducing levels of bile and fat.

 

 

Kiwi, Orange, Carrot and Basil Juice Recipe

 

 

 

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Mango, Watermelon and Blueberry

MANGO, WATERMELON AND BLUEBERRY

 

1 mango, stoned & chopped
½ small watermelon, peeled & chopped
25 blueberries

 

Mango, Watermelon and Blueberry Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

DETOXIFICATION

The presence of enzymes like mangiferin, catechol oxidase and lactase in mango juice make it great for flushing toxins.

 

CHOLESTEROL

Mango juice has high levels of fibre, pectin and vitamin C, which have been shown to reduce the levels of harmful LDL cholesterol.

 

BLOOD PRESSURE

The potassium found in watermelon juice has been found to help normalise blood pressure.

 

 

Mango, Watermelon and Blueberry Juice Recipe

 

 

 

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Strawberry, Kiwi and Grape

STRAWBERRY, KIWI AND GRAPE

 

2 kiwi fruit, chopped
20 strawberries
30 grapes

 

Strawberry, Kiwi and Grape Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

CERVICAL CANCER PREVENTION

The powerful antioxidant and anti-inflammatory properties of strawberry juice have been shown to effectively prevent and battle cervical cancer cells.

 

ALZHEIPREVENTIONENTION

Kiwi juice is high in vitamin K, which has been found to limit neuronal damage in Alzheimer’s patients.

 

ANTIOXIDANTS

Cyanidin, the compound responsible for the pigmentation of red grapes, is a powerful antioxidant.

 

 

Strawberry, Kiwi and Grape Juice Recipe

 

 

 

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Broccoli, Kale and Cabbage

BROCCOLI, KALE AND CABBAGE

 

2 broccoli florets, chopped
4 kale leaves
1/2 cabbage head (red or white), chopped

 

Broccoli, Kale and Cabbage Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

BONE PROTECTION

Broccoli juice contains more calcium than some dairy products, but with negligible fat, calories and cholesterol.

 

BLOOD CLEANSE

The chlorophyll found in kale is an essential blood cleanser and increases your blood’s capacity for carrying oxygen. It is also high in iron which is used in the production of haemoglobin and in transporting oxygen around the body.

 

MACULAR DEGENERATION PREVENTION

The lutein found in kale has been shown to help combat macular degeneration.

 

 

Coriander, Cucumber, Celery and Ginger Juice Recipe

 

 

 

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Apple, Garlic, Carrot and Ginger

APPLE, GARLIC, CARROT AND GINGER

 

2 apples, chopped
2 cloves garlic, peeled
4 carrots, topped, tailed & chopped
1 knob ginger, peeled & chopped

 

Apple, Garlic, Carrot and Ginger Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ALZHEIMER’S PREVENTION

Studies have suggested that the flavonoid quercetin found in apples may protect brain cells from free radical damage, a possible cause of Alzheimer’s.

 

HEART DISEASE PREVENTION

The juice from garlic has been found to reduce oxidation of blood cholesterol and plaque buildup in arteries, reducing the risk of heart disease.

 

WEIGHT LOSS

Carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and helps balance the endocrine system, which can collectively help cure and prevent obesity.

 

 

Apple, Garlic, Carrot and Ginger Juice Recipe

 

 

 

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Onion, Carrot and Parsley

ONION, CARROT AND PARSLEY

 

1/2 onion, peeled & chopped
6 carrots, topped, tailed & chopped
1 handful parsley

 

Onion, Carrot and Parsley Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ANTI INFLAMMATORY

Onion juice consumption can have anti-inflammatory benefits, thanks to the antioxidant quercetin. The vitamin C and luteolin found in parsley serve as effective anti-inflammatory agents, helping to fight conditions like osteoarthritis and rheumatoid arthritis.

 

COMPLEXION

Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays in sunlight, acting as a natural sunblock. Vitamin A’s antioxidant properties can help fight skin conditions like eczema, dermatitis, wrinkles, rashes and uneven pigmentation. The vitamin C in carrot juice also nourishes skin, and effectively detoxifies the liver, thereby reducing toxicity levels in the blood, which can prevent acne.

 

BONE PREVENTION

Parsley is packed with vitamin K, which is vital for the production of osteocalcin, the protein that strengthens bones.

 

 

Onion, Carrot and Parsley Juice Recipe

 

 

 

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Apple, Coriander, Lime, Cucumber and Green Chilli

APPLE, CORIANDER, LIME, CUCUMBER AND GREEN CHILLI

 

2 apples, chopped
200g coriander leaves, chopped
1 lime, peeled (optional) & chopped
2 cucumbers, chopped
1 green chilli, deseeded

 

Apple, Coriander, Lime, Cucumber and Green Chilli Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

LIVER CANCER PREVENTION

Researchers have reported that antioxidant phytonutrients in apples inhibited the growth of liver cancer cells.

 

DETOXIFIER

Coriander juice is an excellent heavy metal detoxifier, removing mercury and aluminium from fat tissues.

 

ARTHRITIS PREVENTION

Green chillies contain capsaicin, the active ingredient which makes them taste hot. Capsaicin has been found to neutralise Substance P, the neuropeptide that transmits pain to the brain. It could, therefore, alleviate painful conditions like arthritis.

 

 

Red Pepper, Spinach and Onion Juice Recipe

 

 

 

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Red Pepper, Spinach and Onion

RED PEPPER, SPINACH AND ONION

 

2 red peppers, deseeded & chopped
250g spinach
2 onions, peeled & chopped

 

Red Pepper, Spinach and Onion Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

CANCER PREVENTION

Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.

 

ANTIOXIDANT

Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.

 

ENERGY BOOST

Spinach is a great source of B1, B2 and B6, all vital for the body to convert food to energy.

 

 

Red Pepper, Spinach and Onion Juice Recipe

 

 

 

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Tomato, Basil, Garlic and Cucumber

TOMATO, BASIL, GARLIC AND CUCUMBER

 

4 tomatoes, chopped
1 handful fresh basil
2 cloves garlic, peeled
1 cucumber, chopped

 

Tomato, Basil, Garlic and Cucumber Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ANTIOXIDANT

Tomato juice is a rich source of the antioxidant lycopene. Garlic has also been found to be a powerful antioxidant, helping to protect the body against harmful free radicals.

 

IMMUNE SYSTEM BOOST

Basil is a rich source of health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol, which have been shown to provide protection against unwanted bacterial growth.

 

BLOOD CLEANSE

The vitamin K in cucumber juice activates proteins that trigger blood coagulation so that cuts stop bleeding quicker.

 

 

Tomato, Basil, Garlic and Cucumber Juice Recipe

 

 

 

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Cauliflower, Carrot and Ginger

CAULIFLOWER, CARROT AND GINGER

 

1/2 cauliflower head, chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped

 

Cauliflower, Carrot and Ginger Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ANTI INFLAMMATORY

Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols, which have been shown to provide relief for rheumatoid arthritis and osteoarthritis.

 

COMPLEXION

Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays in sunlight, acting as a natural sunblock. Vitamin A’s antioxidant properties can help fight skin conditions like eczema, dermatitis, wrinkles, rashes and uneven pigmentation. The vitamin C in carrot juice also nourishes skin, and effectively detoxifies the liver, thereby reducing toxicity levels in the blood, which can prevent acne.

 

OVARIAN CANCER PREVENTION

Studies have shown that gingerols, the active phytonutrients in ginger, can kill and neutralise ovarian cancer cells.

 

 

Cauliflower, Carrot and Ginger Juice Recipe

 

 

 

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