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Asparagus, Celery and Carrot

ASPARAGUS, CELERY AND CARROT

 

6 asparagus spears, chopped
4 celery stalks, chopped
2 large carrots, topped, tailed & chopped

 

Asparagus, Celery and Carrot Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

DIGESTION

Asparagus contains Inulin, a carbohydrate which encourages production of Bifidobacteria and Lactobacilli, probiotic bacteria which increase nutrient absorption and help prevent the growth of harmful bacteria in the intestinal tract. It also contains fibre which cleanses the digestive system.

 

ANTIOXIDANT

Some of the antioxidant nutrients found in asparagus are vitamin C, beta-carotene and vitamin E as well as the minerals zinc, selenium and magnesium.

 

WEIGHT LOSS

Carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and helps balance the endocrine system, which can collectively help cure and prevent obesity.

 

 

Asparagus, Celery and Carrot Juice Recipe

 

 

 

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Strawberry, Kiwi and Grape

STRAWBERRY, KIWI AND GRAPE

 

2 kiwi fruit, chopped
20 strawberries
30 grapes

 

Strawberry, Kiwi and Grape Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

CERVICAL CANCER PREVENTION

The powerful antioxidant and anti-inflammatory properties of strawberry juice have been shown to effectively prevent and battle cervical cancer cells.

 

ALZHEIPREVENTIONENTION

Kiwi juice is high in vitamin K, which has been found to limit neuronal damage in Alzheimer’s patients.

 

ANTIOXIDANTS

Cyanidin, the compound responsible for the pigmentation of red grapes, is a powerful antioxidant.

 

 

Strawberry, Kiwi and Grape Juice Recipe

 

 

 

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Kiwi, Pear, Blackberry and Pineapple

KIWI, PEAR, BLACKBERRY AND PINEAPPLE

 

1 kiwi, chopped (peeling optional)
1 pear, chopped
30 blackberries
1/2 pineapple, peeled and cored

 

Kiwi, Pear, Blackberry and Pineapple Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ASTHMA HELP

Kiwi juice has been found to be beneficial to many respiratory conditions, such as asthma.

 

HEART DISEASE PREVENTION

Kiwi juice improves blood clotting and helps prevent the build-up of plaques and deposits on the arterial walls, thereby reducing the risk of cardiovascular diseases.

 

ANTIOXIDANTS

Cyanidin, the compound responsible for the pigmentation of blackberries, is a powerful antioxidant.

 

 

Kiwi, Pear, Blackberry and Pineapple Juice Recipe

 

 

 

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Red Pepper, Spinach and Onion

RED PEPPER, SPINACH AND ONION

 

2 red peppers, deseeded & chopped
250g spinach
2 onions, peeled & chopped

 

Red Pepper, Spinach and Onion Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

CANCER PREVENTION

Red pepper juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin.

 

ANTIOXIDANT

Spinach contains the powerful antioxidants glutathione and alpha lipoic acid.

 

ENERGY BOOST

Spinach is a great source of B1, B2 and B6, all vital for the body to convert food to energy.

 

 

Red Pepper, Spinach and Onion Juice Recipe

 

 

 

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Tomato, Basil, Garlic and Cucumber

TOMATO, BASIL, GARLIC AND CUCUMBER

 

4 tomatoes, chopped
1 handful fresh basil
2 cloves garlic, peeled
1 cucumber, chopped

 

Tomato, Basil, Garlic and Cucumber Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

ANTIOXIDANT

Tomato juice is a rich source of the antioxidant lycopene. Garlic has also been found to be a powerful antioxidant, helping to protect the body against harmful free radicals.

 

IMMUNE SYSTEM BOOST

Basil is a rich source of health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol, which have been shown to provide protection against unwanted bacterial growth.

 

BLOOD CLEANSE

The vitamin K in cucumber juice activates proteins that trigger blood coagulation so that cuts stop bleeding quicker.

 

 

Tomato, Basil, Garlic and Cucumber Juice Recipe

 

 

 

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Apple, Carrot and Spirulina

APPLE, CARROT AND SPIRULINA

 

3 apples, chopped
4 carrots, topped, tailed and chopped
2 tsp spirulina powder, stirred into juice

 

Apple, Carrot and Spirulina Juice Recipe

 

TOP 3 HEALTH BENEFITS

 

DETOXIFICATION

Apple juice contains pectin, a type of soluble fibre, which aids in flushing toxic metals such as lead, mercury and aluminium from the body. The high levels of chlorophyll in spirulina cleanse the blood and organs of toxins.

 

DIGESTION

The vitamin A in carrot juice helps cleanse the liver, purging it of toxins and promoting the release of bile and fat. This can help to relieve constipation and help with digestion.

 

ANTIOXIDANTS

Spirulina remarkably contains every known natural antioxidant, including zinc, manganese, selenium, vitamin E and vitamins B-1 & B-6.

 

 

Apple, Carrot and Spirulina Juice Recipe

 

 

 

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