Apple, Blueberry and Grape
4 apples, chopped
30 blueberries
30 grapes
30 blueberries
30 grapes
TOP 3 HEALTH BENEFITS
ANTI-AGEING
Apple juice contains flavonoid phytochemicals, including the antioxidants citrin and vitamin P, which can inhibit inflammation and protect against cellular ageing.
Apple juice contains flavonoid phytochemicals, including the antioxidants citrin and vitamin P, which can inhibit inflammation and protect against cellular ageing.
ANTIOXIDANTS
Blueberries are among the most antioxidant-rich foods available. Their anthocyanins help neutralise free radicals that contribute to ageing and disease.
Blueberries are among the most antioxidant-rich foods available. Their anthocyanins help neutralise free radicals that contribute to ageing and disease.
HEART HEALTH
Grapes contain resveratrol and flavonoids that support cardiovascular health by reducing LDL oxidation and improving circulation.
Grapes contain resveratrol and flavonoids that support cardiovascular health by reducing LDL oxidation and improving circulation.
