Cauliflower, Carrot and Ginger
CAULIFLOWER, CARROT AND GINGER
1/2 cauliflower head, chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped
TOP 3 HEALTH BENEFITS
ANTI-INFLAMMATORY
Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols.
Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols.
COMPLEXION
Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays, acting as a natural sunblock. Its antioxidant properties can help fight skin conditions like eczema, dermatitis and wrinkles.
Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays, acting as a natural sunblock. Its antioxidant properties can help fight skin conditions like eczema, dermatitis and wrinkles.
OVARIAN CANCER PREVENTION
Studies have shown that gingerols, the active phytonutrients in ginger, can kill and neutralise ovarian cancer cells.
Studies have shown that gingerols, the active phytonutrients in ginger, can kill and neutralise ovarian cancer cells.
