Mango, Watermelon and Blueberry
MANGO, WATERMELON AND BLUEBERRY
1 mango, stoned & chopped
½ small watermelon, peeled & chopped
25 blueberries
½ small watermelon, peeled & chopped
25 blueberries
A sweet, summery juice. Watermelon makes it light and refreshing, mango gives it body and the blueberries add colour.
Makes: about 3 glasses (around 750ml). Prep: 10 minutes.
How to make it
- Cut the watermelon into wedges, take off the rind and cut the flesh into chunks.
- Peel the mango and cut the flesh away from the stone.
- Wash the blueberries.
- Feed the mango and blueberries in between the watermelon chunks.
- Stir and serve cold.
Tips and swaps
Chill the watermelon before juicing for a colder glass. Mango makes a thick juice, so add more watermelon if you'd like it thinner. A squeeze of lime balances the sweetness.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f2800 Open Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours. Shake or stir it before drinking.
TOP 3 NUTRITION HIGHLIGHTS
ENERGY
Mango is a source of vitamin C, which contributes to the reduction of tiredness and fatigue.
Mango is a source of vitamin C, which contributes to the reduction of tiredness and fatigue.
HYDRATING
Watermelon is over 90% water, making this a light, refreshing juice.
Watermelon is over 90% water, making this a light, refreshing juice.
DEEP COLOUR
Blueberries give the juice its rich colour from natural anthocyanins.
Blueberries give the juice its rich colour from natural anthocyanins.
