Red Pepper, Spinach and Onion
2 red peppers, deseeded & chopped
250g spinach
2 onions, peeled & chopped
250g spinach
2 onions, peeled & chopped
A savoury vegetable juice. Red pepper makes it sweet, spinach adds a fresh green taste and onion gives it a sharp bite.
Makes: about 2 small glasses (around 400ml). Prep: 10 minutes.
How to make it
- Deseed the peppers and cut them into strips.
- Peel the onions and cut them into quarters.
- Wash the spinach and press it into small bundles.
- Feed the spinach in between the pepper and onion.
- Stir and serve.
Tips and swaps
Two onions make a strong juice. Start with one, or use red onions, which are milder. A tomato or a carrot adds sweetness, and a pinch of black pepper brings out the flavour.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer. Its slow press gets the most juice from spinach.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ANTIOXIDANT
Red peppers are high in vitamin C, which contributes to the protection of cells from oxidative stress.
Red peppers are high in vitamin C, which contributes to the protection of cells from oxidative stress.
ENERGY
Spinach is a source of folate, which contributes to the reduction of tiredness and fatigue.
Spinach is a source of folate, which contributes to the reduction of tiredness and fatigue.
IRON
Spinach is a source of iron, which contributes to normal energy-yielding metabolism.
Spinach is a source of iron, which contributes to normal energy-yielding metabolism.
