Carrot, Grapefruit and Radish
CARROT, GRAPEFRUIT AND RADISH
4 carrots, topped, tailed & chopped
1 grapefruit, peeled & segmented
5 radishes
1 grapefruit, peeled & segmented
5 radishes
A sharp, peppery juice. Carrot brings sweetness, grapefruit adds a bitter citrus edge and the radishes a little heat.
Makes: about 2 small glasses (around 400ml). Prep: 10 minutes.
How to make it
- Top and tail the carrots.
- Peel the grapefruit, take off as much white pith as you can and split it into segments.
- Trim the radishes.
- Feed everything through in turn.
- Stir and serve.
Tips and swaps
Pink grapefruit is sweeter than white. Grapefruit can affect how some medicines work, so check with your pharmacist if you take regular medication.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f1900 Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
VISION
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal vision.
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal vision.
IMMUNITY
Grapefruit and radish are a source of vitamin C, which contributes to the normal function of the immune system.
Grapefruit and radish are a source of vitamin C, which contributes to the normal function of the immune system.
PEPPERY
Radish adds a light, peppery bite.
Radish adds a light, peppery bite.
