Fennel, Broccoli, Apple and Lime
FENNEL, BROCCOLI, APPLE AND LIME
1 bulb fennel, chopped
4 broccoli florets
2 apples, chopped
1 lime, peeled and segmented
4 broccoli florets
2 apples, chopped
1 lime, peeled and segmented
A fresh green juice with a light aniseed taste from fennel and natural sweetness from apple.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Trim the fennel and cut the bulb into wedges. The fronds can go in too.
- Cut the broccoli into florets and pieces of stalk.
- Core the apples and cut them into quarters.
- Peel the lime.
- Feed everything through in turn, then stir and serve.
Tips and swaps
If you're not keen on aniseed, use half the fennel bulb and add a stick of celery.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ANTIOXIDANT
Broccoli and lime are high in vitamin C, which contributes to the protection of cells from oxidative stress.
Broccoli and lime are high in vitamin C, which contributes to the protection of cells from oxidative stress.
BONES
Broccoli is a source of vitamin K, which contributes to the maintenance of normal bones.
Broccoli is a source of vitamin K, which contributes to the maintenance of normal bones.
FRESH FLAVOUR
Fennel adds a light aniseed note, with apple for natural sweetness.
Fennel adds a light aniseed note, with apple for natural sweetness.
