Kiwi, Orange, Carrot and Basil
KIWI, ORANGE, CARROT AND BASIL
2 kiwi fruit, chopped
2 oranges, peeled & chopped
3 carrots, topped, tailed & chopped
A handful of fresh basil leaves
2 oranges, peeled & chopped
3 carrots, topped, tailed & chopped
A handful of fresh basil leaves
A bright orange juice with a sweet, tangy taste and a hint of fresh basil at the end.
Makes: about 2 glasses (around 450ml). Prep: 10 minutes.
How to make it
- Peel the oranges and split them into segments.
- Cut the kiwis in half. You can leave the skin on, but peeled kiwi gives a smoother taste.
- Top and tail the carrots.
- Roll the basil leaves into a small bundle and feed it in between the orange segments.
- Juice the kiwi and carrot, then stir and serve.
Tips and swaps
Basil is strong, so start with a few leaves and add more next time. Mint works instead. Use ripe kiwis that give slightly when pressed.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
IMMUNITY
Kiwi and orange are high in vitamin C, which contributes to the normal function of the immune system.
Kiwi and orange are high in vitamin C, which contributes to the normal function of the immune system.
SKIN
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
FRESH HERBS
Basil adds a fresh, aromatic finish.
Basil adds a fresh, aromatic finish.
