Onion, Carrot and Parsley
1/2 onion, peeled & chopped
6 carrots, topped, tailed & chopped
1 handful parsley
6 carrots, topped, tailed & chopped
1 handful parsley
A savoury juice for people who like strong flavours. Carrot keeps it sweet enough to drink, and parsley adds a fresh green note.
Makes: about 2 small glasses (around 400ml). Prep: 10 minutes.
How to make it
- Peel the onion half and cut it into chunks.
- Top and tail the carrots.
- Wash the parsley and roll it into a small bundle.
- Juice the onion first, then the carrots and parsley to push the flavour through.
- Stir and serve.
Tips and swaps
Red onion is milder than white or brown. If you're unsure, start with a quarter of an onion. Flat-leaf and curly parsley both work. Rinse the juicer straight after use.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ANTIOXIDANT
Parsley is high in vitamin C, which contributes to the protection of cells from oxidative stress.
Parsley is high in vitamin C, which contributes to the protection of cells from oxidative stress.
SKIN
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
BONES
Parsley is packed with vitamin K, which contributes to the maintenance of normal bones.
Parsley is packed with vitamin K, which contributes to the maintenance of normal bones.
