Orange, Cucumber, Brussel Sprout, Ginger and Pineapple
ORANGE, CUCUMBER, BRUSSELS SPROUT, GINGER AND PINEAPPLE
2 oranges, peeled & segmented
1 cucumber, chopped
2 sprouts, chopped
1 knob of ginger, peeled & chopped
1/4 pineapple, peeled
1 cucumber, chopped
2 sprouts, chopped
1 knob of ginger, peeled & chopped
1/4 pineapple, peeled
An unusual mix that works. Orange and pineapple keep it sweet, cucumber makes it light, and the sprouts and ginger give it a savoury, warming edge.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Peel the oranges and split them into segments.
- Peel the pineapple and cut it into chunks.
- Trim the sprouts and cut them in half.
- Peel the ginger and cut it into small pieces.
- Feed the sprouts and ginger in between the softer fruit and cucumber.
- Stir and serve.
Tips and swaps
Two sprouts is plenty, as more can make the juice bitter. A handful of kale or spinach works instead. It's also a good way to use up leftover sprouts after Christmas.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
SKIN
Orange is a source of vitamin C, which contributes to normal collagen formation for the normal function of skin.
Orange is a source of vitamin C, which contributes to normal collagen formation for the normal function of skin.
ENERGY
Brussels sprouts are high in vitamin C, which contributes to the reduction of tiredness and fatigue.
Brussels sprouts are high in vitamin C, which contributes to the reduction of tiredness and fatigue.
GINGER KICK
Ginger adds a warming, spicy kick.
Ginger adds a warming, spicy kick.
