Beetroot, Asparagus, Spinach and Cayenne Pepper
3 small beetroot, chopped
10 spears asparagus, chopped
250g spinach leaves
1 pinch cayenne pepper
10 spears asparagus, chopped
250g spinach leaves
1 pinch cayenne pepper
TOP 3 HEALTH BENEFITS
BLOOD PRESSURE
Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure.
Beetroot juice has a high content of nitrates that produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure.
LIBIDO
Asparagus is rich in vitamin E, nicknamed the 'sex vitamin', and is high in folates which may support histamine production.
Asparagus is rich in vitamin E, nicknamed the 'sex vitamin', and is high in folates which may support histamine production.
WEIGHT LOSS
Asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. It's also low in natural sodium and has no cholesterol.
Asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. It's also low in natural sodium and has no cholesterol.
