Onion, Carrot and Parsley

 

1/2 onion, peeled & chopped
6 carrots, topped, tailed & chopped
1 handful parsley

 

 

TOP 3 HEALTH BENEFITS

 

ANTI INFLAMMATORY

Onion juice consumption can have anti-inflammatory benefits, thanks to the antioxidant quercetin. The vitamin C and luteolin found in parsley serve as effective anti-inflammatory agents, helping to fight conditions like osteoarthritis and rheumatoid arthritis.

 

COMPLEXION

Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays in sunlight, acting as a natural sunblock. Vitamin A’s antioxidant properties can help fight skin conditions like eczema, dermatitis, wrinkles, rashes and uneven pigmentation. The vitamin C in carrot juice also nourishes skin, and effectively detoxifies the liver, thereby reducing toxicity levels in the blood, which can prevent acne.

 

BONE PREVENTION

Parsley is packed with vitamin K, which is vital for the production of osteocalcin, the protein that strengthens bones.