Cantaloupe, Kiwi, Celery and Blackberry
CANTALOUPE, KIWI, CELERY AND BLACKBERRY
1/2 cantaloupe, peeled, deseeded & chopped
3 kiwi, chopped
1 stick celery, chopped
1 handful blackberries
3 kiwi, chopped
1 stick celery, chopped
1 handful blackberries
A sweet, fragrant melon juice with a fresh note from celery and a dark berry colour.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Scoop the seeds out of the cantaloupe, cut off the rind and chop the flesh into chunks.
- Cut the kiwis in half. Peeling is optional.
- Cut the celery into short pieces.
- Feed the blackberries in between the melon chunks.
- Stir and serve cold.
Tips and swaps
A ripe cantaloupe smells sweet at the stalk end. Galia or honeydew melon works instead.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f2800 Open Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
VISION
Cantaloupe melon is a source of vitamin A, which contributes to the maintenance of normal vision.
Cantaloupe melon is a source of vitamin A, which contributes to the maintenance of normal vision.
IMMUNITY
Kiwi and cantaloupe are high in vitamin C, which contributes to the normal function of the immune system.
Kiwi and cantaloupe are high in vitamin C, which contributes to the normal function of the immune system.
VITAMIN K
Kiwi and blackberries are a source of vitamin K, which contributes to normal blood clotting.
Kiwi and blackberries are a source of vitamin K, which contributes to normal blood clotting.
