Kiwi, Pear, Blackberry and Pineapple
KIWI, PEAR, BLACKBERRY AND PINEAPPLE
1 kiwi, chopped (peeling optional)
1 pear, chopped
30 blackberries
1/2 pineapple, peeled and cored
1 pear, chopped
30 blackberries
1/2 pineapple, peeled and cored
A sweet, tropical juice with a deep berry colour.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Peel and core the pineapple and cut it into chunks.
- Core the pear and cut it into quarters.
- Cut the kiwi in half. Peeling is optional.
- Feed the blackberries in between the harder pear and pineapple pieces.
- Stir and serve.
Tips and swaps
A ripe pineapple smells sweet at the base. Conference pears work well. Blackberries can be frozen and thawed before juicing.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f2800 Open Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
IMMUNITY
Kiwi and pineapple are a source of vitamin C, which contributes to the normal function of the immune system.
Kiwi and pineapple are a source of vitamin C, which contributes to the normal function of the immune system.
ANTIOXIDANT
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
VITAMIN K
Kiwi is a source of vitamin K, which contributes to normal blood clotting.
Kiwi is a source of vitamin K, which contributes to normal blood clotting.
