Peach, Cherry and Blackberry

PEACH, CHERRY AND BLACKBERRY

 

2 peaches, stoned & chopped
30 cherries, pitted
30 blackberries

 

 

TOP 3 HEALTH BENEFITS

 

CATARACTS PREVENTION

Peach juice contains antioxidants known as lycopene and beta-cryptoxanthin, which can neutralise cancerous cells and inhibit their spread.

 

EYESIGHT

Eye conditions like cataracts and macular degeneration are shown to be prevented by the compounds zeaxanthin and lutein found in peach juice.

 

INSOMNIA

Cherries contain the hormone melatonin, which aids sleep.