Sweet Potato, Pineapple and Lime
1 sweet potato, chopped
1 pineapple, peeled and chopped
1 lime, peeled and chopped
1 pineapple, peeled and chopped
1 lime, peeled and chopped
A sweet, smooth juice with a surprising base. Raw sweet potato gives it an earthy sweetness, pineapple makes it tropical and lime freshens it up.
Makes: about 2 to 3 glasses (around 600ml). Prep: 10 minutes.
How to make it
- Scrub the sweet potato, peel it if you prefer, and cut it into chunks that fit the feed chute.
- Peel and core the pineapple and cut it into chunks.
- Peel the lime.
- Feed everything through in turn.
- Stir well before pouring, as sweet potato juice settles.
Tips and swaps
Raw sweet potato is hard, so cut it small enough to fit the chute. A small piece of ginger adds some heat.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f1900 Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours. Shake or stir it before drinking.
TOP 3 NUTRITION HIGHLIGHTS
VISION
Sweet potato is rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal vision.
Sweet potato is rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal vision.
ANTIOXIDANT
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
IMMUNITY
Lime and pineapple are a source of vitamin C, which contributes to the normal function of the immune system.
Lime and pineapple are a source of vitamin C, which contributes to the normal function of the immune system.
