Apple, Beet Greens, Beetroot, Pear & Strawberry
1 apple, chopped
4 leaves beet greens
1 beetroot, chopped
1 pear, chopped
15 strawberries
4 leaves beet greens
1 beetroot, chopped
1 pear, chopped
15 strawberries
A sweet, deep pink juice that uses the whole beetroot, leaves and all. Apple, pear and strawberries keep it fruity, so it's an easy way into beetroot juice.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Cut the leaves off the beetroot and wash them.
- Scrub the beetroot and cut it into chunks.
- Core the apple and pear and cut them into quarters.
- Hull the strawberries.
- Feed the beet greens in between the harder fruit, then stir and serve.
Tips and swaps
Buy beetroot with fresh leaves still on, as they're often thrown away. If yours came without leaves, chard or spinach works instead.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ENERGY
Beetroot is a source of folate, which contributes to the reduction of tiredness and fatigue.
Beetroot is a source of folate, which contributes to the reduction of tiredness and fatigue.
BONES
Beet greens are high in vitamin K, which contributes to the maintenance of normal bones.
Beet greens are high in vitamin K, which contributes to the maintenance of normal bones.
IMMUNITY
Strawberries are high in vitamin C, which contributes to the normal function of the immune system.
Strawberries are high in vitamin C, which contributes to the normal function of the immune system.
