Apple, Blueberry and Grape

4 apples, chopped
30 blueberries
30 grapes

TOP 3 HEALTH BENEFITS

ANTI AGERS

The presence of flavonoid phytochemicals in apple juice, commonly known as the antioxidants citrin and vitamin P, can inhibit inflammation.

CANCER PREVENTION

Lime juice contains limonoids, which have been shown to promote apoptosis in breast cancer cells.

ARTHRITIS PREVENTION

The rich levels of fibre in strawberry juice make it an excellent digestion aid and reduce symptoms of constipation and diarrhoea.