Apple, Cranberry and Pineapple
2 apples, chopped
A handful of cranberries
1/2 pineapple, peeled
A handful of cranberries
1/2 pineapple, peeled
A sweet and tart fruit juice. Apple and pineapple balance out the sharpness of the cranberries.
Makes: about 2 glasses (around 500ml). Prep: 10 minutes.
How to make it
- Core the apples and cut them into quarters, or drop them in whole if your juicer takes whole fruit.
- Peel and core the pineapple and cut it into chunks.
- Wash the cranberries.
- Feed the cranberries in between the pineapple and apple.
- Stir and serve.
Tips and swaps
Fresh cranberries are in the shops from October to December and freeze well for the rest of the year. Thaw them before juicing. It makes a good festive juice.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f2800 Open Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ANTIOXIDANT
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
Pineapple is a source of manganese, which contributes to the protection of cells from oxidative stress.
IMMUNITY
Pineapple and cranberry are a source of vitamin C, which contributes to the normal function of the immune system.
Pineapple and cranberry are a source of vitamin C, which contributes to the normal function of the immune system.
SWEET AND TART
Apple and pineapple balance the tartness of cranberry naturally.
Apple and pineapple balance the tartness of cranberry naturally.
