Asparagus, Celery and Carrot
6 asparagus spears, chopped
4 celery stalks, chopped
2 large carrots, topped, tailed & chopped
4 celery stalks, chopped
2 large carrots, topped, tailed & chopped
TOP 3 HEALTH BENEFITS
DIGESTION
Asparagus contains Inulin, a carbohydrate which encourages production of Bifidobacteria and Lactobacilli, probiotic bacteria which increase nutrient absorption and help prevent the growth of harmful bacteria in the intestinal tract. It also contains fibre which cleanses the digestive system.
ANTIOXIDANT
Some of the antioxidant nutrients found in asparagus are vitamin C, beta-carotene and vitamin E as well as the minerals zinc, selenium and magnesium.
WEIGHT LOSS
Carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and helps balance the endocrine system, which can collectively help cure and prevent obesity.
