Broccoli, Kale and Cabbage

BROCCOLI, KALE AND CABBAGE

 

2 broccoli florets, chopped
4 kale leaves
1/2 cabbage head (red or white), chopped

 

 

TOP 3 HEALTH BENEFITS

 

BONE PROTECTION

Broccoli juice contains more calcium than some dairy products, but with negligible fat, calories and cholesterol.

 

BLOOD CLEANSE

The chlorophyll found in kale is an essential blood cleanser and increases your blood’s capacity for carrying oxygen. It is also high in iron which is used in the production of haemoglobin and in transporting oxygen around the body.

 

MACULAR DEGENERATION PREVENTION

The lutein found in kale has been shown to help combat macular degeneration.