Cauliflower, Carrot and Ginger

CAULIFLOWER, CARROT AND GINGER

 

1/2 cauliflower head, chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped

 

 

TOP 3 HEALTH BENEFITS

 

ANTI INFLAMMATORY

Cauliflower is rich in vitamin K and omega-3 fatty acids, which can help decrease inflammation. Ginger contains powerful anti-inflammatory compounds called gingerols, which have been shown to provide relief for rheumatoid arthritis and osteoarthritis.

 

COMPLEXION

Carrot juice contains Vitamin A, which helps protect skin from harmful UV rays in sunlight, acting as a natural sunblock. Vitamin A’s antioxidant properties can help fight skin conditions like eczema, dermatitis, wrinkles, rashes and uneven pigmentation. The vitamin C in carrot juice also nourishes skin, and effectively detoxifies the liver, thereby reducing toxicity levels in the blood, which can prevent acne.

 

OVARIAN CANCER PREVENTION

Studies have shown that gingerols, the active phytonutrients in ginger, can kill and neutralise ovarian cancer cells.