Cauliflower, Carrot and Ginger
CAULIFLOWER, CARROT AND GINGER
1/2 cauliflower head, chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped
5 carrots, topped, tailed and chopped
1 knob ginger, peeled & chopped
A mild, sweet vegetable juice. Cauliflower is more subtle than you'd expect, carrot does most of the work and ginger adds warmth.
Makes: about 2 small glasses (around 400ml). Prep: 10 minutes.
How to make it
- Cut the cauliflower into florets and pieces of stalk.
- Top and tail the carrots.
- Peel the ginger and cut it into small pieces.
- Feed everything through in turn.
- Stir and serve.
Tips and swaps
The cauliflower stalk juices as well as the florets, so nothing goes to waste. Add an apple for more sweetness or a squeeze of lemon to freshen it up.
Which Fridja juicer to use
The f2500 Self Feeding Whole Fruit Juicer or the f1900 Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
IMMUNITY
Cauliflower is high in vitamin C, which contributes to the normal function of the immune system.
Cauliflower is high in vitamin C, which contributes to the normal function of the immune system.
SKIN
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A contributes to the maintenance of normal skin.
GINGER KICK
Ginger adds a warming, spicy kick.
Ginger adds a warming, spicy kick.
