Spring Onion, Capsicum, Cucumber, Lemon and Tomato
1 spring onion, chopped
1 red capsicum, deseeded & chopped
1 cucumber, chopped
1 lemon, peeled and segmented
1 red capsicum, deseeded & chopped
1 cucumber, chopped
1 lemon, peeled and segmented
A light, savoury juice. Cucumber makes up most of the glass, red pepper adds sweetness, and spring onion and lemon give it a fresh bite.
Makes: about 2 small glasses (around 400ml). Prep: 10 minutes.
How to make it
- Trim the spring onion and cut it into short pieces.
- Deseed the pepper and cut it into strips.
- Cut the cucumber into lengths that fit the feed chute.
- Peel the lemon and split it into segments.
- Feed everything through in turn, then stir and serve.
Tips and swaps
Add a ripe tomato if you'd like something closer to gazpacho. A pinch of salt and pepper brings out the flavour.
Which Fridja juicer to use
The f1900 Whole Fruit Juicer or the f2500 Self Feeding Whole Fruit Juicer.
Storing it
Best drunk fresh. It keeps in a sealed glass jar in the fridge for up to 24 hours.
TOP 3 NUTRITION HIGHLIGHTS
ANTIOXIDANT
Capsicum and lemon are high in vitamin C, which contributes to the protection of cells from oxidative stress.
Capsicum and lemon are high in vitamin C, which contributes to the protection of cells from oxidative stress.
VITAMIN K
Spring onions are a source of vitamin K, which contributes to normal blood clotting.
Spring onions are a source of vitamin K, which contributes to normal blood clotting.
HYDRATING
Cucumber is around 95% water, making this a light, savoury juice.
Cucumber is around 95% water, making this a light, savoury juice.
